Diet Nutrition Information
Health Benefits of Dietary Fiber - Soluble/Insoluble - Constipation, Diverticulitis, Blood Glucose Control, Digestion Health

Health Benefits of Dietary Fiber

Diet Nutrition  - Best Weight Loss Diet  - Free Diets for Good Health - Diet Advice

Health Benefits of Regular Dietary Fiber

Nutritionists and diet experts consider the following to be the principal benefits of including regular fiber (roughage, non-starch plysaccharides) in our daily diet. See also Fiber RDA and Sources

A. Health Benefits of Insoluble Fiber

Less Constipation
Taken with sufficient fluids, foods which are high in insoluble dietary fiber cause food to pass more quickly through the intestinal tract, while producing a soft bulky stool, leading to a reduced risk of constipation, especially in middle age and later.

Reduced Risk of Intestinal Diseases
In the process, these high-fiber foods help to reduce the risk of intestinal cancers, as well as digestive infections like diverticulitis, and irritable bowel syndrome (IBS).

Better Weight Control
When combined with fluids, high fiber foods tend to swell in the stomach causing a feeling of fullness. This helps to reduce hunger pangs and calorie-intake for better weight control.

B. Health Benefits of Soluble Fiber

Good for Heart Health
Foods high in soluble fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible heart attacks.

Better Blood-Glucose Control
Studies show that soluble fiber also helps to retard the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin insensitivity and obesity.

Possible Absorption of Dietary Fat
There is some evidence to suggest that soluble fiber may also help to prevent the absorption of small amounts of fat, leading to fewer calories being absorbed and improved heart health.

Drink Plenty of Fluids with Fiber

When adding fiber to your daily diet, make sure you drink extra fluid. Otherwise there is an increased risk of digestive discomfort, including increased constipation.

Back to Diet Advice
For the BEST diet, click Best Diet


DIETING and WEIGHT MANAGEMENT

BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS

Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS

Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES

Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.