Diet Nutrition Information
Health Benefits of Copper in Daily Diet - Nutritional Benefits, RDA, Best Food Sources of Copper Mineral/Trace Element

Health Benefits of Copper

Diet Nutrition - Best Weight Loss Diet - Free Diets for Good Health - Diet Advice

Copper: Nutrition & Health Benefits

A diet containing adequate Copper contributes to good health in several ways:

- Maintains energy levels by promoting iron absorption
- Helps to protect against heart disease & strokes
- Good for healthy bones
- Good for the immune system

Deficiency Symptoms of Copper

A nutritional deficiency of Copper in your diet may have the following symptoms:

- Anemia
- Hair problems
- Dry skin
- Vitamin C deficiency

Nutrition Resources About Copper

Recommended Daily Allowance
Food Sources

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