Diet Nutrition Information
Health Benefits of Chromium in Daily Diet - Nutritional Benefits, RDA, Best Food Sources of Trivalent Chromium - Deficiency

Health Benefits of Chromium

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Chromium: Nutrition & Health Benefits

A diet containing adequate Chromium contributes to good health in several ways:

- Helps to regulate metabolism of blood-sugar
- Helps to deter diabetes
- Helps to control fat and cholesterol levels in the blood
- Helps to prevent hypertension and lowers high blood pressure
- May reduce food cravings

Deficiency Symptoms of Chromium

A nutritional deficiency of Chromium in your diet may have the following symptoms:

- Hypoglycemic-type symptoms
- Possible advancement of arteriosclerosis and diabetes
- Alcohol intolerance
- Thirst

Does Chromium Benefit Weight Loss?

There appears to be no clinical evidence that chromium promotes weight reduction, although weight loss trials are ongoing.

Nutrition Resources About Chromium

Recommended Daily Allowance
Food Sources

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