Diet Nutrition Information
Health Benefits of Choline in Daily Diet - Nutritional Benefits, RDA, Best Food Sources of Choline - Amanitine - Lipotropic Factor

Health Benefits of Choline

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Choline: Nutrition & Health Benefits

A diet containing adequate Choline contributes to good health in several ways:

- Regulates metabolism of fats
- Helps prevent build-up of fat in organs
- Emulsifies cholesterol to help stop it settling on arterial walls

Deficiency Symptoms of Choline

A nutritional deficiency of Choline in your diet may have the following symptoms:

- Cirrhosis/ fatty degeneration of liver
- Hardening of the arteries
- Senility
- Excessive nervousness or feeling "twitchy"
- Excess cholesterol and body fat

Nutrition Resources About Choline

Recommended Daily Allowance
Food Sources

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