Diet Nutrition Information
Good Sources of Carbs in Diet for Optimum Nutritional Health and Weight Loss

Sources of Carbohydrate

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Dietary Sources of Carbs

Carbohydrates For Good Diet Nutrition and Health

In very simple terms, there are three basic types of carbohydrate, and each has an important role to play in a healthy balanced diet. They provide instant-energy, satiety and a variety of health benefits.

Carbohydrate Sugars for Energy

Found in foods like: table sugar, honey, fruits and dried fruit. This type of carbohydrate is easily converted into energy, and is an invaluable source of 'instant calories' when energy stores in the body are running low.

Carbohydrate Starches for Satiety

Found in foods like: potatoes, pasta, rice and beans. This type of carbohydrate helps to fill up our stomach and satisfy our appetite. Starchy foods with a lower glycemic index or lower glycemic load are healthier.

Carbohydrate Fiber for Health

Found in foods like: beans, vegetables, fruits and seaweeds. Dietary fiber carbohydrate is non-nutritious because it cannot be digested, but it offers a range of digestive and general health benefits.

A Healthy Diet Needs Nutritious Carb-Rich Foods

Despite the current diet fad of restricting carbohydrate-intake to very low levels, in order to force the body to burn extra body fat, it is difficult - if not impossible - to avoid high-carb foods like grains, beans, vegetables and fruits, without the risk of nutritional deficiency. Which is why ultra-low carb diets recommend supplements. Even so, some carbohydrate-rich foods when eaten to excess can cause blood-glucose problems and insulin insensitivity.

Health and Nutrition Problems of Refined Carbs

Modern food-refining and processing techniques have gradually removed more and more of the natural fiber and other non-digestible parts of foods like wheat, rice and oats. For example, flour is now stripped of the fiber-containing shell, bleached and super-refined, in order to make lighter breads with a longer shelf-life. Result? These carbohydrate foods are now less natural, less filling, and far less healthy than the dense chewier breads we used to eat. Bad news for nutrition, eating habits and weight control. The same applies to many other carb-rich foods, like rice, and also potatoes which many of us now consume in the form of french fries!

Unhealthy Carb Snack Foods and Drinks

Potato chips, corn chips, some flavored popcorns and other wheat or corn-based snack foods are empty of most nutritional value, and high in refined-carbs as well as fat and sodium. Regular soft drinks are often nothing but sugar and water, with occasional added caffeine. While all of these refined snack foods may be eaten in small amounts, consuming them to excess provides little nutrition and may lead to appetite problems, impaired glucose metabolism, obesity and diabetes.

Nutrition Resources About Carbohydrates

Carbs: RDA and Information
Best Carbs in Diet
Carbohydrates, Diet and Health
Vitamins in Carbs
Minerals/Trace Elements in Carbs
Phytochemicals in Carbs
No Carb Diet
Ketosis
Ketogenic Diet
Carbs, Fat and Diet
Carbs for Breakfast
Carbs, Diet Nutrition and Calories
Low Carb Diets, Calories and Weight Loss
Calories, Carbs and Diet
Low Carb Foods - Read Labels
Carb Intake in Diet
Dietary Fat, Cholesterol and Strokes
Atkins Diet - Health Questions
Atkins Diet and Health
Atkins Diet and Weight Loss
Atkins Diet - Kidneys and Osteoporosis
Low Carb Diets - Health Concerns
High Carb Diets and Liver Problems
What is the Glycemic Index
How is Glycemic Index Measured
GI of Bread, Potatoes, Rice and Pasta
What Affects Glycemic Index Values of Carbs
Carbs and the Glycemic Index
Glycemic Index and Weight Loss
Low Glycemic Index Diets and Weight Loss
Low Carb Diets and Nutrition
High Protein Diets to Maintain Weight
Diet Fat and Heart Disease
Carbs, Diet and Cancer

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