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Best Cooking Oils - Fat Sprays - Dietary Fats & Oils for Health and Weight Control

Best Cooking Oils

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What Are the Best Cooking Oils?

Calorie Content of Cooking Oils

When it comes to caloric content, all cooking oil is the same. It contains the same amount of calories - about 120 calories per tablespoon.

What's Best for Weight Loss?

If you want to lose weight, or if you're on a reduced-fat diet, the best type of oil to use in cooking is a "Fat-Spray." Fat-sprays typically provide 1 calorie, per spray/squirt.

What's the Best Bottled Oil for Cooking?

If you can't obtain a fat-spray, your next best option is extra virgin olive oil, a monounsaturated fat which is widely used in the healthy Mediterranean style diet.

What Makes Olive Oil Best for Cooking?

Because when liquid oils are heated, they turn into "hydrogenated" - meaning "saturated" fats. But monounsaturated oils tend to turn into saturated fat at higher temperatures than polyunsaturated oils. So they are healthier for cooking.

A Healthy Diet Means Reduced Saturated Fat

In simple terms, fats/oils from animal sources contain saturated fat, whereas plant oils contain non-saturated fat. Since saturated fat intake tends to raise cholesterol levels and lead to clogged arteries, it's best to reduce your intake of saturated fat by (eg) choosing lower-fat meats and dairy food.

Dietary Fat Resources

Best Fats in Diet
Recommended Daily Allowance for Fat in Diet
What are Essential Fatty Acids?
Health Benefits of Essential Fatty Acids
Omega-3 Fish Oils
Omega-3 Essential Fatty Acids
Omega-6 Essential Fatty Acids
What is Monounsaturated Fat?
What is Polyunsaturated Fat?
What is Saturated Fat?
What are Trans-Fats?
Questions About Cholesterol in Diet

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