Diet Nutrition Information
Diet Advice About the Best Type of Carbs
Here are answers to some popular questions about which carbohydrate-containing foods you should include in a healthy balanced diet.
How to Choose the Best Carbohydrates?
When planning which carb-foods to add to your daily diet, follow these general guidelines:
Which Foods Contain the Best Carbohydrates?
Generally speaking, the healthiest, most nutritious carbs are found in vegetables, fruits, wholegrains, legumes and grains. All these food groups contain essential vitamins and minerals, as well as the protective phytochemicals.
Are High Glycemic Index Carbohydrates Bad for Health?
Not necessarily. If the food's glycemic load is low, it won't have any adverse effects on blood-glucose control, so from a glycemic viewpoint it is likely to be perfectly healthy.
What if a Food's Glycemic Index and Load are High?
Foods with a high glycemic index and a high glycemic load may still be eaten in moderation. Howver, if eating foods with a high glycemic value, combine them with lower glycemic index foods in the same meal.
Which Carbohydrates are Best for Weight Loss?
Weight control is based on calorie-control. So choose nutritious carbs with a lower calorie content, and/or fiber content, like fruits and vegetables. Higher calorie starchy carbs, like beans, potatoes, rice and pasta, may also be eaten, but check portion size.
Which Carbohydrates are Best for Insulin Control?
If you suffer from insulin insensitivity, or similar metabolic problems, choose low glycemic index carbs, which are less refined and contain more natural fiber. Vegetables, fresh fruit (except bananas), beans, nuts and seeds are good choices.
Which Carbohydrates are Best for Instant Energy?
Healthy carbs that provide instant energy include: bananas, dried fruit, honey, or fruit juices.
Carbs and Food Pyramid Guidelines
In general, for information about a healthy balanced diet, including which carbs to choose, see the US Dept of Agriculture's food pyramid guidelines. For more, see balanced diet.
Nutrition Resources About Carbohydrates
RDA and Information
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