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No-Carb Diets

No Carbs - Not Healthy or Good for Weight Loss

Eating no carbs is neither healthy, nor beneficial for weight loss. Even the most extreme dietary phases of popular low-carbohydrate diets permit some carbs. So a no-carb diet is not a sensible option for weight reduction or good health.

Atkins Diet Induction Phase - Very-Low-Carb But Not No-Carb Diet

The Induction Phase of the Atkins Diet is probably the closest thing to a no-carb diet that you are likely to come across. But some carbs are allowed. This diet phase - which Dr Atkins says should last "for a minimum of 14 days" - permits a maximum of 20 grams of carbohydrate a day, mostly by eating salad greens and other vegetables, although some carb-containing cheeses are permitted. The rule of thumb Dr Atkins advises, when counting carbs in cheese is to reckon on 1oz of cheese as having one gram of carbs.

Debate About No-Carb Diets and Very-Low-Carb Diets

Supporters of low-carb diets (eg. Atkins Diet, Zone Diet, South Beach Diet) say that carb-cravings and associated conditions like insulin-resistance, unstable blood-glucose levels, metabolic syndrome X and obesity-levels are the result of over-consumption of carbs, especially refined carbs. While the connection between excessive consumption of refined carbs and ill-health is now well-documented, there is considerable controversy about the nutritional status of unrefined carbs or low glycemic index carbs. At present, most nutritionists and dietitians regard these 'good carbs' as essential to good diet nutrition. Also, second generation lower-carb diets like South Beach Diet are moving towards a diet-plan which includes more carbs.

Related Low Carb Diet Links

Review of Dr Atkins Diet
Atkins Diet: Health Questions
Atkins Diet: Heart Health Warning
Atkins Diet: Long-Term Weight Loss
Atkins Diet: Kidneys & Osteoporosis
Review of South Beach Diet
Review of Zone Diet
No Carb or Very Low Carb Diets
High Protein Low Carb Diets May Not Be For You
Review of High Protein Low Carb Diets
High-Protein Diets Help Maintain Weight
Ketosis Explained
Ketogenic Diet Study
Carbs and Fat in Diet: Do Carbs Cause Obesity
Carbs, Diet Nutrition and Calories
Low-Carbohydrate Diets: Weight Loss and Calories
Calorie-Counting Versus Carb-Counting
Low-Carb Food Labels: 'Net' Carbs
Daily Carb-Intake Debate
Low Carb Diets: Health Concerns
Low Carb Diets: Diet Nutrition
Effect of Dietary Fat/Cholesterol Intake on Strokes
Diet-Fat and Heart Disease Study
Carbs, Diet and Cancer
High-Carb Obesity Diet: Liver Inflammation
What is the Glycemic Index
How is Glycemic Index Measured
Low GI Diet
Low GI Diet Meals
Low GI Diet Snacks
Low GI Diet Foods
Low GI Diet and Potatoes
GI of Bread, Potatoes, Rice and Pasta
What Affects Glycemic Index Values of Carbs
Carbs and the Glycemic Index
Glycemic Index and Weight Loss
Low Glycemic Index Diets and Weight Loss
Eat Low Glycemic Index Carbs for Breakfast

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