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Mediterranean Diet Food Pyramid - Advice on Mediterranean Style Eating Plans

Mediterranean Diet Food Pyramid

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Mediterranean Diet Pyramid

© Copyright Oldways Preservation & Exchange Trust

Mediterranean Diet Pyramid

The pyramid is an indication of which foods a healthy adult should favor in a healthy Mediterranean-style diet. It is a general indication of the relative food proportions and frequency of servings.

Mediterranean Diet Pyramid - Acknowledgments

This pyramid was the first in a series in development to illustrate geographically the healthy traditional food and dietary patterns of various cultures and regions of the world. This initiative is an outgrowth of a multiyear conference series, "Public Health Implications of Traditional Diets," jointly organized by Harvard School of Public Health, a United Nations World Health Organization/Food and Agriculture Organization (WHO/FAO) Collaborating Center, and Oldways Preservation & Exchange Trust.

See also:
Arabic Diet
Free Diets


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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2006 Diet Information. All rights reserved.