Diet Information
Macrobiotic Diet Guidelines - Advice on Macrobiotic Diets & Recipes - What Foods to Eat on a Macrobiotic Diet Plan

Macrobiotic Diet Guidelines

Diet Information - Best Diet - Vegetarian Diet Advice

Macrobiotic Diet

The modern macrobiotic diet can be a very healthy regime, even though macrobiotics itself is based on an ancient Far-Eastern philosophy of holistic living.

Supporters of macrobiotic diets say that the balance and harmony of the macrobiotic diet and lifestyle create the best possible conditions for health. They claim that the diet yields many positive health effects, including a general sense of well-being; and some health studies indicate that people on the diet have a decreased risk of heart disease and some forms of cancer.

What is a Macrobiotic Diet?

The basic macrobiotic diet consists of:

  • 50 percent whole grains, (e.g. brown rice, barley, millet, oats, corn, rye, wheat, and buckwheat );
  • 25 percent seasonal vegetables (cooked or raw);
    Eat Regularly: cruciferous vegetables, including bok choy, broccoli, cabbage, cauliflower, collards, kale, kohlrabi, mustard greens, radishes, turnips, turnip greens, and watercress; Chinese cabbage, dandelion, onion, daikon, orange squashes, pumpkin.
    Eat occasionally: celery, iceberg lettuce, mushrooms, snow peas, string beans.
    Vegetables to avoid: potatoes, tomatoes, eggplant, peppers, asparagus, spinach, beets, zucchini, avocado.
  • 10 percent protein foods (e.g. legumes, soy products or fish).
  • 5 percent sea vegetables (e.g. seaweeds like wakame, hiziki, dombu, noris, arame, agar-agar, and Irish moss).
  • 5 percent soups (e.g. miso soup, a broth made with soy bean paste, soups from vegetables, grains, seaweed, or beans.
  • 5 percent fruits, seeds, nuts and drinks.

What Foods Are Excluded From a Macriobiotic Diet

Meats, eggs, cheese, sweets, spices, sugars, coffee and alcohol are banned. The first three are banned because they are too Yang (hot); the rest because they are too Yin (cool).

The macrobiotic diet may be understood as a nutritional attempt to balance the two opposing forces known as "yin" and "yang" - forces which Oriental philosophers believe must be kept in harmony to achieve good health.

Is a Macrobiotic Diet Good For Weight Loss?

Yes. A macrobiotic diet plan is low in calories, high in fiber and high in complex carbohydrates for energy and regular appetite. It would be difficult to gain weight or become obese by following a macrobiotic diet program.

Is a Macrobiotic Diet Healthy?

A macrobiotic eating plan has several obvious nutritional benefits. It is high in natural unrefined foods. It is low in saturated fats but rich in essential fats. However, it may be too low in calcium. As a low-fat high-fiber plan, a macrobiotic diet may play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may help reduce or eliminate certain food allergies and chemical sensitivities.

But see also: Health Risks of Macrobiotic Diet

More Free Diets



BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.