Diet Information
Macrobiotic Diet - Health Risks - Drawbacks of Macrobiotic Diets

Macrobiotic Diet - Health Risks

Diet Reviews and Information - Best Diet - Vegetarian Diet Advice

Macrobiotic Diet - Health Risks

The modern macrobiotic diet can be a very healthy regime, even though macrobiotics itself is based on an ancient Far-Eastern philosophy of holistic living.

Supporters of macrobiotic diets claim that macrobiotic eating has many positive health effects, and some health studies indicate that people on the diet have a decreased risk of heart disease and some forms of cancer.

Dietitians Sceptical of Macrobiotic Diet

Despite these benefits, most orthodox dietitians and nutritionists are sceptical of macrobiotic diets - especially the stricter macrobiotic diet-plans. This is because the selection of foods is limited and may cause nutritional deficiencies.

Macrobiotic Diets Are Not Cancer-Cures

Assertions that a macrobiotic diet reverses cancer or AIDS (or strengthens the immune system) are based on non-clinical studies that have yet to be confirmed by clinical tests. The National Institute of Health's Office of Alternative Medicine is studying the macrobiotic approach to cancer - but no hard evidence of success is yet available.

Macrobiotic Diets - Health Risks

Given the lack of meat, cheese and eggs (all being convenient sources of diet nutrition), an obvious health risk is vitamin and mineral deficiency. This lack of nutrition is almost certain to occur when following an extreme macrobiotic diet. Nutritional studies of children consuming a macrobiotic diet revealed growth retardation in 6- to 18-month-olds, lack of energy, and deficiencies of protein, vitamin B12, vitamin D, calcium, and riboflavin. Diet researchers also found that the breast milk of mothers on a macrobiotic diet contained abnormally low levels of vitamin B12, calcium, and magnesium. Another diet health study associated macrobiotic diets with an increase in iron-deficiency anemia. Macrobiotic diets have also been linked with weakened bones and skeletal deformities associated with vitamin D and calcium deficiencies.

The absence of animal protein in the macrobiotic diet may cause a deficiency of vitamin B12 unless you include unfermented soy products fortified with B12.

Macrobiotic Diets - Caution

If you develop any symptoms of general nutritional deficiency, such as fatigue, muscle and joint pain, poor concentration, irritability, or susceptibility to infections, please see your doctor.

Back to Page 1 of Macrobiotic Diet

More Free Diets

 

DIETING and WEIGHT MANAGEMENT

BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS

Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS

Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES

Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.