20 Low GI Diet Snacks
Here are a few simple snack-food suggestions
for lower glycemic index snacks to help maintain better control over your
food/hunger cravings, appetite and blood glucose.
- Slice rye bread topped with peanut butter
- 1 oz ham wrapped around rib of celery
- 1 oz turkey wrapped around carrot stick
- Carrot sticks with cottage cheese
- Small bowl bran cereal with low-fat milk
- Hard-cooked egg
- Cheese string and cherry tomatoes
- Roasted garbanzo beans (chickpeas)
- 2 oatmeal cookies
- Cup of regular popcorn
- 1 serving low-GI fresh fruit (apple, orange, pear, peach)
- 1 low-fat cappuccino
- Fruit smoothie (low-fat yogurt, milk & strawberries)
- Whole orange cut into 16 slices
- 1 cup sugar-free yogurt
- 1 cup berries with tbsp cream
- 1/2 cup cherries or grapes
- 1 cup low-fat hot chocolate
- 1 ounce dried apricots
- Scoop of low fat ice-cream
Related Glycemic Index Links
Low
GI Diet
Low GI Diet Foods
Low-GI Diet Meals
Low GI Diet Snacks
How is Glycemic Index Measured
Glycemic Load
Glycemic Index Advice
Glycemic Index & Weight Loss
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss
Study
Glycemic Index: List of Foods
High GI Foods
Glycemic Index and Foods
What Determines Glycemic
Index Values of Carbs
Effects of Fiber on Glycemic Index
Value of Foods
Effect of Acid on
Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value
of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes,
Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Glycemic Index and Diabetes
Carbs and Glycemic Index
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