Low GI Diet Meals
How to Plan Meals For a Low GI Diet
One quick way to design lower glycemic index meals is the "Dinner Plate" method. Instead of weighing and measuring specific portion-sizes, divide up and fill your dinner plate as follows:
Protein, Carbs and Pasta Food Choices
To make up your plate, choose one protein option, one carb option and (for variety) a mixture of vegetables from the following list of lower GI foods.
- 1 Chicken breast
- Basmati rice, or long-grain brown rice
Choose any combination of these vegetables: Artichokes, avocado, asparagus, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, corn, cucumber, eggplant, green beans, green peas, leeks, lettuce, mushrooms, onions, olives, peppers, spinach, squash, tomato, yam, zucchini.
For dessert, choose one of the following:
Related Glycemic Index Links
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