Low GI Diet Foods
For optimum health and weight control,
it's not necessary to eat ONLY low GI foods. Just include more of these
foods in your daily diet, or combine one or more low GI food choices with
higher GI foods in the same meal.
Healthy Low GI Food Options
Low GI Beans/Legumes
Black-eyed, butter beans, garbanzo (chickpeas), haricot, kidney, lentils,
lima, mung, navy, pinto, soy, split peas,
Low GI Bread
Buckwheat, fruit loaf, pumpernickel, rye, 50% oatbran. The best breads
are dense, chewy types.
Low GI Cereal for Breakfast
All-Bran (or any high-fiber bran cereal), granola (sugar-free), oatbran,
oatmeal.
Low GI Dairy Foods
All types of milk (inc. chocolate milk, rice milk or soy milk). Fat-free
and sugar-free fruit yogurt. Low-fat, low-sugar frozen yogurt.
Low GI Grains and Rice
Barley, basmati rice, buckwheat, bulgur wheat, long-grain brown rice,
wild rice.
Low GI Fruit
Apples, berries, cherries, grapefruit, grapes, kiwi, lemons, limes, nectarines,
peaches, oranges, pears, plums, rhubarb.
Low GI Juice
Apple, cranberry, carrot, grapefruit, orange, pear, tomato. (All juice
should be unsweetened)
Low GI Pasta/Noodles
Most varieties of pasta and noodles are on the border between medium and
low GI, although whole wheat pasta is best.
Low GI Potatoes
Most types of potato are classified as high-GI. Medium-GI potatoes include
boiled new potatoes and sweet potatoes.
Low GI Sugars and Sweeteners
Aspartame, fructose, Splenda, stevia. Some brands of honey are on the
border between medium and low GI.
Low GI Vegetables
Artichokes, avocado, asparagus, bok choy, broccoli, Brussels sprouts,
cabbage, carrots, cauliflower, celery, corn, cucumber, eggplant, green
beans, green peas, leeks, lettuce, mushrooms, onions, olives, peppers,
spinach, squash, tomato, yam, zucchini.
Low GI Condiments
All herbs, chili powder, garlic, hot sauce, lemon juice, lime juice, mayonnaise,
mustard, salsa, soy, teriyaki, vinegar. (All condiments should be unsweetened)
Related Glycemic Index Links
Low
GI Diet
Low-GI Diet Meals
Low GI Diet Snacks
How is Glycemic Index Measured
Glycemic Load
Glycemic Index Advice
Glycemic Index & Weight Loss
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss
Study
Glycemic Index: List of Foods
High GI Foods
Glycemic Index and Foods
What Determines Glycemic
Index Values of Carbs
Effects of Fiber on Glycemic Index
Value of Foods
Effect of Acid on
Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value
of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes,
Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Glycemic Index and Diabetes
Carbs and Glycemic Index
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