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Potatoes on Low GI Weight Loss Diet, Low Glycemic Index Meals For Best Blood Glucose and Appetite Control

Potatoes and Low GI Diet

Diet Information - What is the Glycemic Index

Potatoes and Low GI Weight Loss Diet

High GI Foods Usually Bad for Weight Control
Foods that are high on the glycemic index are not typically good for people who want to lose weight. This is because high GI foods typically stimulate rather than satisfy hunger, thus causing us to eat too many calories
. Many high GI foods are also relatively energy dense.

Even High GI Potatoes Are Filling - At Least for a While
Despite their high glycemic index rating, potatoes are very filling for a couple of hours after eating. The main reason for this seems to be that potatoes are comparitively low in calorie or energy density - to eat the equivalent of 250 calories you have to eat 6-7 medium size potatoes.

Potatoes May Trigger Rise in Appetite After a Few Hours
Some studies have shown that 3-4 hours after eating, potatoes lead to a rise in the stress hormones cortisol and noradrenaline. This typically occurs after a "spike" in blood glucose levels, and usually leads to a re-stimulation of appetite, which is not good for weight reduction.

Best Potatoes For Low GI Weight Loss Diet
The best type of poatoes to eat for optimum low GI weight control is new boiled potatoes or sweet potatoes, both of which have a moderate GI value. Even though fried potatoes or french fries may have a moderate GI value, they are calorie-dense and not good for weight loss.

Adding Vinaigrette Dressing to Potatoes For Better Weight Control
By adding a vinaigrette dressing to your potatoes, you obtain many of the weight loss benefits they offer without the hunger rebound associated with high GI foods. This is because the acetic acid in vinegar tends to slow down the emptying of the stomach, thus lowering the glycemic effect of the meal/food.

Related Glycemic Index Links

Low GI Diet
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How is Glycemic Index Measured
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What Determines Glycemic Index Values of Carbs
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Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
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Glycemic Index and Fruit
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Carbs and Glycemic Index

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