What is Ketosis?
Ketosis occurs when the body's blood and tissues contain abnormally high levels of acidic substances called ketones.
How Does Ketosis Happen
Ketosis happens when insufficient glucose (the body's primary energy source) is available to be converted into energy and the body converts fats into fuel, instead. During this breakdown of fat into energy, molecules called ketones or ketone bodies are formed. Ketone bodies are the metabolic substances known as acetoacetic acid and beta-hydroxybutyric acid. Acetone, which puts off the peculiar odor associated with ketosis, comes from acetoacetic acid. Ketones can be irritating to the kidneys and the kidneys expel ketones through the urine.
How is Ketosis Diagnosed
Ketosis can be diagnosed by a simple urine test, and confirmed with a blood test, which can also measure the blood acidity.
Dietary Ketosis Resulting From Low Carb Ketogenic Diets
Ketosis can occur as a result of starvation or untreated diabetes, but a recent trigger for ketosis is the use of a low carb ketogenic diet resulting in insufficient carbohydrates in the diet for the body to convert into glucose.
Dietary Ketosis and Ketoacidosis
Critics of low carb diets express doubts about the long-term health effects of ketosis. But supporters of low carb eating plans claim that low-carb-diet induced ketosis is harmless, indeed benign. Furthermore, they point out that dietary ketosis should not be confused with ketoacidosis, which is a life-threatening condition associated with untreated Type 1 diabetes, caused by a lack of insulin. They say that ketoacidosis doesn't occur in normal healthy individuals because the presence of insulin keeps ketone production in check so that only a mild, beneficial ketosis is achieved.
Benefits of Ketosis
Possible benefits of dietary ketosis include fast weight loss, decreased hunger and food cravings, improved mood, increased energy and - providing protein intake is adequate - protection of lean muscle mass.
Related Low Carb Diet Links
of Dr Atkins Diet
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.