Diet Information
Ketogenic Diet - Diets for Ketosis - Low Carb Ketogenic Diet to Burn Body Fat - Ketone Bodies
Low Carb Ketogenic Diets

Ketogenic Diet

Diet & Weight Loss Advice - Diet Programs Index - Free Diets

Ketogenic Diets

Ketosis Caused by Ketogenic Diets Burns Body Fat

Ketogenic diets are typically low-carb diet-plans that trigger a process called ketosis - defined as an accumulation of excessive amounts of ketone bodies in body tissues and fluids. The idea behind ketogenic diets (typically quite low-calorie diet programs) is to force the body to lose weight by burning body fat.

Are Ketogenic Diets Healthy

Ketosis is not an uncommon condition. The human body is in a state of ketosis quite often. So whether ketogenic diets are healthy or unhealthy is unlikely to be due purely to ketosis per se. Ketogenic diet health is more likely to revolve around the health risks associated with lack of vitamins and minerals caused by insufficient carbs - after all, carbohydrates are a rich source of micro-nutrients and other nutrition, like fiber. Lack of diet nutrition in low carb ketogenic diets is one reason why Atkins Diet recommends so many vitamin supplements.

Ketogenic Diet Study

This study of ketogenic diet versus "mixed diet" sought to test the efficacy of a ketogenic diet for weight loss in seven obese, active-duty male Naval officers. The diet consisted of 10 days of fasting, 4 days on a 1,000-calorie “mixed diet” and 10 days on a ketogenic diet. The ketogenic diet was a 1,000-calorie program composed of 82 percent fat, 14 percent protein and 4 percent carbohydrate. The average weight loss for individuals in the fasting phase was 21 pounds.

While on the ketogenic diet, individuals’ lost an average of 14.6 pounds. Although more weight was lost while fasting, 64.6 percent of this loss represented lean muscle mass. In contrast, during the ketogenic phase of the diet, only 0.4 pounds of lean muscle mass was lost. Therefore, nearly all of the weight lost on the ketogenic diet was body fat. During the fasting phase, individuals lost an average of 15.1 grams of potassium but no potassium loss occurred during the ketogenic diet. The authors concluded that the ketogenic diet produced striking, consistent weight losses predominantly from body fat and the diet itself was well accepted by the subjects.

Source for Ketogenic Diet Study:
Benoit, F.L., Martin, R.L., Watten, R.H., "Changes in Body Composition During Weight Reduction in Obesity: Balance Studies Comparing Effects of Fasting and a Ketogenic Diet," Annals of Internal Medicine, 63(4), 1965, pages 604-612.

Related Low Carb Diet Links

Review of Dr Atkins Diet
Atkins Diet: Health Questions
Atkins Diet: Heart Health Warning
Atkins Diet: Long-Term Weight Loss
Atkins Diet: Kidneys & Osteoporosis
Review of South Beach Diet
Review of Zone Diet
No Carb or Very Low Carb Diets
High Protein Low Carb Diets May Not Be For You
Review of High Protein Low Carb Diets
High-Protein Diets Help Maintain Weight
Ketosis Explained
Ketogenic Diet Study
Carbs and Fat in Diet: Do Carbs Cause Obesity
Carbs, Diet Nutrition and Calories
Low-Carbohydrate Diets: Weight Loss and Calories
Calorie-Counting Versus Carb-Counting
Low-Carb Food Labels: 'Net' Carbs
Daily Carb-Intake Debate
Low Carb Diets: Health Concerns
Low Carb Diets: Diet Nutrition
Effect of Dietary Fat/Cholesterol Intake on Strokes
Diet-Fat and Heart Disease Study
Carbs, Diet and Cancer
High-Carb Obesity Diet: Liver Inflammation
What is the Glycemic Index
How is Glycemic Index Measured
Low GI Diet
Low GI Diet Meals
Low GI Diet Snacks
Low GI Diet Foods
Low GI Diet and Potatoes
GI of Bread, Potatoes, Rice and Pasta
What Affects Glycemic Index Values of Carbs
Carbs and the Glycemic Index
Glycemic Index and Weight Loss
Low Glycemic Index Diets and Weight Loss
Eat Low Glycemic Index Carbs for Breakfast

For the Best Low Carb Diet
See our Recommendations for Best Weight Loss Program

 

DIETING and WEIGHT MANAGEMENT

BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS

Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS

Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES

Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.