How To Stop Bingeing
How To Stop Bingeing
Overeating is rapidly becoming a national pastime. But while levels of obesity and diet-related disease continue to surge, and the media is awash with dietary advice, the causes of bad eating habits are given less attention.
Why Do We Overeat?
Overeating may occur for many reasons, both physical and emotional. The list of contributory factors is almost endless. Here are four factors that may encourage disordered eating or unplanned binges.
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How To Stop Overeating
There's no easy answer to overeating, I'm afraid. We need to develop a healthier relationship with food, and learn to improve our portion-control as well as our diet nutrition. In short, we need to accept that a healthy daily diet is the foundation of a healthy happy life - and this ain't easy if you adore pizza and M&Ms!
Do You Really Want To Stop Overeating?
If you really want to stop bingeing and regain some control over your diet and eating habits, here are some practical tips. None are especially difficult, but all are likely to involve a change in your relationship with food.
Stop Buying Binge-Foods
Don't Go Too Long Without Eating Something
Stop Eating High-Sugar or White Flour
Plan Ahead For Social Eating
Find Other Means Of Comfort
Pre-Menstrual Syndrome Eating
Bingeing Can Be Controlled
Unless you suffer from binge-eating disorder, bulimia or a related complaint (in which case you should speak to your doctor or seek specialist help), you can take practical steps to reduce your urge to overeat. All these options require you to make changes to your dietary and exercise habits, but none are especially difficult - no matter how overweight you are, or how bad your eating habits may be.
Help To Overcome Overeating/Bingeing
For expert guidance, or more information about how to reduce bingeing and overeating, try these resources:
American Anorexia Bulimia Association
Anorexia Nervosa and Related Eating Disorders
Eating Disorder Referral and Information
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