Healthy Heart Diet
A healthy diet may help to reduce the risk of heart disease, lower blood pressure and promote a healthy circulatory system. In simple terms, a healthy heart diet means eating lots of fresh fruit and vegetables, very small amounts of animal fats, regular oily fish, healthy carbs - all combined with REGULAR EXERCISE!
Foods to Include to Promote a Healthy Heart
Healthy Heart Foods
Also see Cholesterol Lowering Diet
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