Eating Habits Quiz
How Healthy Are Your Eating Habits?
How healthy is your diet? Do you eat nutritious foods? Are you eating healthy carbs, good protein and healthy fats? Find out by answering the following questions about your regular diet.
Note: Select the answer that most accurately reflects your dietary habits. If no answer is representative, choose the one closest to your normal eating habits.
Does Your Daily Diet Include Enough Fruits and Vegetables?
(a) I eat at least 5 servings a day.
Does Your Daily Diet Include Healthy Carbohydrates? (white flour/grains)
(a) I regularly eat whole grains like whole
wheat bread, brown rice and oats.
Does Your Daily Diet Include Healthy Protein?
(a) I eat regular fish, skinless poultry,
lean meat, some eggs, and I include vegetarian protein like soybeans.
Does Your Daily Diet Include Healthy Fats?
(a) I use butter/margarine sparingly, I
eat oily fish twice a week, I avoid chicken skin, I always trim fat from
meat, and I use canola or extra virgin olive oil. I use lower-fat mayo
and I rarely eat things like cakes, cookies, crackers, fries, pies or
Do You Eat Lower Fat Meats?
(a) On my diet, I eat fish twice a week,
one vegetarian main meal, otherwise mostly lean chicken, turkey or lean
red meat like steak.
Do You Eat Low-Fat Dairy Foods?
(a) On my diet, I always choose low-fat
or fat-free dairy foods.
Is Your Diet Healthy For Your Heart?
(a) I eat moderate amounts of cheese and
red meat, very few cakes, cookies, crackers, fries, pies or regular popcorn.
Do You Go Very Long Without Eating?
(a) I try to eat something every three
Does Your Diet Include Healthy Beverages?
(a) I drink water, low-fat milk or fruit
Do You Eat Healthy Servings?
(a) I eat reasonable servings of food.
If I'm full, I'll stop eating.
Do You Eat Healthy Snacks?
(a) I snack on fruit, nuts and occasionally
on cereal bars that are low in sugar.
Do You Limit Your Intake of Fast Food?
(a) On my diet, I eat fast food or pizza
once a fortnight.
Do You Drink Alcohol in Moderation?
(a) As a woman, I limit myself to a maximum
of one alcoholic drink per day.
Results of Eating Habits Quiz
Score 4 points for each (a) answer; 2 points for each (b); 1 point for each (c).
17 Points or Less
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