Meals For Healthy Weight Loss
Eating Plan With Meals and Snacks
Diet Plan For One Day
Rather than provide a long list of diet recipes, we include a simple diet menu for one day's eating. It includes a variety of healthy low-calorie meals and snacks, most of which can be easily adapted to suit a variety of tastes. Just remember, if you want to save calories and lose weight, you don't need to go hungry. In fact, no matter what type of weight loss diet you follow, going hungry is guaranteed to leave you miserable and ready to quit.
Eat Little and Often
In order to lose weight as fast as possible, you need to eat regularly throughout the day - roughly every three hours. Don't starve yourself all day then eat all your calories at your evening meal. Going without food in this way is a recipe for hunger pangs, mood swings, slow weight loss and and can lead to binge-eating.
1500-Calorie Diet Plan
- Scrambled egg, with slice of whole wheat
(or pumpernickel/rye) bread. [180 calories]
- 1 slice whole wheat bread. [75 calories]
- Pita, with tbsp low-fat mayo, lean meat
(ham, turkey, chicken, beef, tuna), tomatoes, cucumber, onions, lettuce,
beets. [300 calories]
- Cheese string, with sliced apple. [120 calories]
Dinner [Total 425 calories]
- 4oz turkey, or chicken fillet, or white
fish (broiled or boiled).
Evening Snack Options (Choose 1)
- Serving of sugar-free jello, with 1 tbsp
Cool Whip. [55 calories]
Total calorie content is 1400-1500 calories, depending on your choice of evening snack.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.