Meals For Healthy Weight Loss
Eating Plan With Meals and Snacks
Diet Plan For One Day
Rather than provide a long list of diet recipes, we include a simple diet menu for one day's eating. It includes a variety of healthy low-calorie meals and snacks, most of which can be easily adapted to suit a variety of tastes. Just remember, if you want to save calories and lose weight, you don't need to go hungry. In fact, no matter what type of weight loss diet you follow, going hungry is guaranteed to leave you miserable and ready to quit.
Eat Little and Often
In order to lose weight as fast as possible, you need to eat regularly throughout the day - roughly every three hours. Don't starve yourself all day then eat all your calories at your evening meal. Going without food in this way is a recipe for hunger pangs, mood swings, slow weight loss and and can lead to binge-eating.
1500-Calorie Diet Plan
- Scrambled egg, with slice of whole wheat
(or pumpernickel/rye) bread. [180 calories]
- 1 slice whole wheat bread. [75 calories]
- Pita, with tbsp low-fat mayo, lean meat
(ham, turkey, chicken, beef, tuna), tomatoes, cucumber, onions, lettuce,
beets. [300 calories]
- Cheese string, with sliced apple. [120 calories]
Dinner [Total 425 calories]
- 4oz turkey, or chicken fillet, or white
fish (broiled or boiled).
Evening Snack Options (Choose 1)
- Serving of sugar-free jello, with 1 tbsp
Cool Whip. [55 calories]
Total calorie content is 1400-1500 calories, depending on your choice of evening snack.
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