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Causes of Obesity - Reasons for Weight Gain, Overweight & Obesity

Causes of Obesity

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Obesity & Overweight - Anorexia - Bulimia - Binge Eating - Eating Disorders

Causes of Obesity

Our weight is determined by a combination of factors. Genes, health, education, lifestyle, age, gender, exercise and eating habits all play a part. Exactly how big a part, no one knows. So instead of listing 57 different causes of obesity, let's focus on the two BIGGEST causes.

The Two Main Causes of Obesity

Most medical experts agree that the two main causes of obesity are bad eating habits and lack of exercise.

Dietary Causes of Obesity

In a nutshell:

  • We consume too many calories.
  • We eat too many calorie-dense foods, high in fat and/or refined sugar.
  • We eat too few 'natural' foods, like fruits, vegetables and whole grains.
  • We drink too many regular soft drinks, and too little water.

Lack of Exercise Causes Weight Gain and Obesity

The more labor-saving devices (e.g. car) we use, the less physical exercise we take. Lack of regular exercise - especially rigorous exercise - is viewed by obesity experts as a prime cause of weight gain leading to obesity.

Attacking the Root Causes of Obesity

It's no good simply treating the symptoms of obesity - it's vital to treat the root causes. Thus obese patients should be encouraged to examine the reasons why they overeat, and counseling to help patients deal with this issue is typically crucial. Gastric Surgery, (eg. Roux-en-Y bypass) when combined with proper post-operational support, is a major treatment option.

Reducing Obesity and Health Risks

In the absence of any serious medical problem, anyone who adopts healthy eating habits and exercises regularly will gradually slim down to a healthy weight. This applies to you regardless of whether you are overweight or obese. In a nutshell: even though obesity is a serious personal issue which frequently requires assistance, it can be reduced and ultimately cured through a combination of healthy diet and regular exercise.

See also: Obesity - Calorie Needs

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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2006 Diet Information. All rights reserved.