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Calorie Chart Showing Number of Calories Burned During Types of Exercise

Exercise & Calories Burned Chart

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Exercise & Calories Chart

The chart below shows the approximate calories burned by a 150 pound woman. If you weigh less, you will burn fewer calories; if you weight more, you will burn more.

Fig 1. Approximate calories burned, per hour by a 150 pound woman

Type of Exercise

Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine

500+

Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

For more information on calorie and fat content of food
click: Calorie & Fat Index

To find out how long it takes to burn off certain foods
click: Calories Burned During Exercise

Sources include: Calories Used During Exercise


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