GI Diet Information About Carbs and Health
Low GI Fruit For Optimum Blood Glucose Control
Fruit - Dried Fruits - Juice

Low-GI Fruit

Diet Help - Glycemic Index - Low GI Diet - Low GI Foods - Meals - Snacks - How is GI Measured
Glycemic Load - High GI Foods - List of GI Foods - Diabetes & GI - Glycemic Index & Weight Loss

Low-GI Fruit

Fruit with the lowest glycemic index (GI) value includes:

Apple
Glycemic Index (GI) Value: 38
Effect on Blood Sugar Levels: Low

Apricot (dried)
Glycemic Index (GI) Value: 31
Effect on Blood Sugar Levels: Low

Cherries
Glycemic Index (GI) Value: 22
Effect on Blood Sugar Levels: Low

Grapefruit
Glycemic Index (GI) Value: 25
Effect on Blood Sugar Levels: Low

Grapes
Glycemic Index (GI) Value: 46
Effect on Blood Sugar Levels: Low

Orange
Glycemic Index (GI) Value: 42
Effect on Blood Sugar Levels: Low

Peach
Glycemic Index (GI) Value: 42
Effect on Blood Sugar Levels: Low

Peach (canned, natural juice)
Glycemic Index (GI) Value: 38
Effect on Blood Sugar Levels: Low

Pears
Glycemic Index (GI) Value: 38
Effect on Blood Sugar Levels: Low

Pears (canned, natural juice)
Glycemic Index (GI) Value: 43
Effect on Blood Sugar Levels: Low

Plums
Glycemic Index (GI) Value: 39
Effect on Blood Sugar Levels: Low

Strawberries
Glycemic Index (GI) Value: 40
Effect on Blood Sugar Levels: Low

Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrates in food according to its immediate effect on blood glucose levels. The higher the GI value, the faster the carbohydrate is converted into glucose and the greater its impact on sugar levels in the bloodstream. For optimum glucose management, choose lower GI foods.

See also: Glycemic Load For Fruit

GI and Weight Loss

As far as healthy weight reduction is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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