GI Diet Information About Carbs and Health
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Low-GI BeansLegumes with the lowest glycemic index (GI) value include: Garbanzo Beans (Chick Peas) Kidney Beans Red Beans Soybeans Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrates in food according to its immediate effect on blood glucose levels. The higher the GI value, the faster the carbohydrate is converted into glucose and the greater its impact on sugar levels in the bloodstream. For optimum glucose management, choose lower GI foods. See also: Glycemic Load For Beans GI and Weight ManagementAs far as healthy weight management is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems. Related Glycemic Index LinksGlycemic
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