See below for information and facts about
glycemic index (GI) values for all popular foods and food groups. GI values
are either high, intermediate or low. The higher the GI rating of a food,
the greater and quicker its effect on blood glucose levels. If you are
diabetic or have insulin resistance or any associated metabolic conditions,
choose foods that are lower on the glycemic index scale.
Diet-i.com provides general
information on glycemic index, glycemic load, GI values for all foods,
metabolic disorders, insulin resistance, type 2 diabetes, diabetic diets,
how to avoid sugar "spikes" and maintain stable blood glucose
levels. However no advice given here is intended as a substitute for professional
medical advice. For the sake of your health, always consult your doctor
before making any significant dietary or lifestyle changes. Copyright
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