GI Diet Information About Carbs and Health
GI Sugar: Glycemic Index for Types of Sugars

GI Value For Sugar

Diet Help - Glycemic Index - Low GI Diet - Low GI Foods - Meals - Snacks - How is GI Measured
Glycemic Load - High GI Foods - List of GI Foods - Diabetes & GI - Glycemic Index & Weight Loss

GI Value For Sugars

Food: Fructose (Fruit Sugar)
Glycemic Index (GI) Value: 19 (average 6 studies)
Effect on Blood Glucose Levels: Low

Food: Honey
Glycemic Index (GI) Value: 55
Effect on Blood Glucose Levels: Low

Food: Lactose (Milk Sugar)
Glycemic Index (GI) Value: 46
Effect on Blood Glucose Levels: Low

Food: Maltose
Glycemic Index (GI) Value: 105
Effect on Blood Glucose Levels: High

Food: Sucrose (Table Sugar)
Glycemic Index (GI) Value: 61
Effect on Blood Glucose Levels: Medium

Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin resistance, diabetes or any associated conditions, choose lower GI foods.

See also: Glycemic Load of Sugar

GI and Weight Management

As far as healthy weight management is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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