GI Diet Information About Carbs and Health
GI Potatoes: Glycemic Index for Potato
Low-GI Potatoes

GI Value For Potatoes

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GI Value For Potatoes

Food: Baked Potato
Glycemic Index (GI) Value: 85
Effect on Blood Glucose Levels: High

Food: Boiled Potato
Glycemic Index (GI) Value: 70
Effect on Blood Glucose Levels: High

Food: French Fries
Glycemic Index (GI) Value: 75
Effect on Blood Glucose Levels: High

Food: Mashed Potato
Glycemic Index (GI) Value: 92
Effect on Blood Glucose Levels: High

Food: New Potato
Glycemic Index (GI) Value: 47-70
Effect on Blood Glucose Levels: Variable

Food: Sweet Potato
Glycemic Index (GI) Value: 44-59
Effect on Blood Glucose Levels: Low/Medium

Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin resistance, diabetes or any associated conditions, choose lower GI foods.

See also: Glycemic Load of Potato

GI and Weight Management

As far as healthy weight management is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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