GI Diet Information About Carbs and Health
GI Value For Pastry
Note: The Glycemic Index (GI), which supercedes the older classification of carbs into "simple" and "complex", classifies carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin insensitivity, diabetes or any associated conditions, choose lower GI foods for optimum blood glucose control.
See also: Glycemic Load of Pastry
GI and Weight Management
As far as healthy weight management is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.
Related Glycemic Index Links
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