GI Diet Information About Carbs and Health
GI Jam/Jelly: Glycemic Index for Jams

GI Value For Jelly (Jam)

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GI Value For Jelly (Jam)

Food: Strawberry Jam
Glycemic Index (GI) Value: 51
Effect on Blood Glucose Levels: Low

Note: The Glycemic Index (GI), which supercedes the older classification of carbs into "simple" and "complex", classifies carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin insensitivity, diabetes or any associated conditions, choose lower GI foods for optimum blood glucose control.

See also: Glycemic Load of Jam/Jelly

GI and Weight Management

As far as healthy weight loss is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.

Related Glycemic Index Links

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Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
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Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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