GI Diet Information About Carbs and Health
GI Beans: Glycemic Index for Beans and Legumes
Low-GI Beans

GI Value For Beans

Diet Help - Glycemic Index - Low GI Diet - Low GI Foods - Meals - Snacks - How is GI Measured
Glycemic Load - High GI Foods - List of GI Foods - Diabetes & GI - Glycemic Index & Weight Loss

GI Value For Beans/Legumes

Food: Baked Beans (w/tomato sauce)
Glycemic Index (GI) Value: 48
Effect on Blood Glucose Levels: Low

Food: Black-Eyed Beans
Glycemic Index (GI) Value: 42
Effect on Blood Glucose Levels: Low

Food: Butter Beans
Glycemic Index (GI) Value: 31
Effect on Blood Glucose Levels: Low

Food: Chickpeas
Glycemic Index (GI) Value: 28
Effect on Blood Glucose Levels: Low

Food: Garbanzo Beans
Glycemic Index (GI) Value: 28
Effect on Blood Glucose Levels: Low

Food: Haricot Beans
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Hummus
Glycemic Index (GI) Value: 6
Effect on Blood Glucose Levels: Low

Food: Kidney Beans
Glycemic Index (GI) Value: 28
Effect on Blood Glucose Levels: Low

Food: Marrowfat Peas
Glycemic Index (GI) Value: 39
Effect on Blood Glucose Levels: Low

Food: Mung Beans
Glycemic Index (GI) Value: 31
Effect on Blood Glucose Levels: Low

Food: Navy Beans
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Pinto Beans
Glycemic Index (GI) Value: 39
Effect on Blood Glucose Levels: Low

Food: Red Beans
Glycemic Index (GI) Value: 28
Effect on Blood Glucose Levels: Low

Food: Soy Beans
Glycemic Index (GI) Value: 18
Effect on Blood Glucose Levels: Low

Food: Split Peas
Glycemic Index (GI) Value: 32
Effect on Blood Glucose Levels: Low

Note: The Glycemic Index (GI), which supercedes the older classification of carbs into "simple" and "complex", classifies carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin insensitivity, diabetes or any associated conditions, choose lower GI foods for optimum blood glucose control.

See also: Glycemic Load of Beans

GI and Weight Management

As far as healthy weight management is concerned, it is our opinion that GI diets will supercede low carb diet plans, as they offer all the advantages (appetite control, reduction of cravings, improved glucose metabolism) of carb controlled diets without any long term health problems.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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