Glycemic Index for Bread, Potatoes, Pasta and Rice
Sellers of low carb diets sometimes claim that ALL potatoes, pasta and rice cause glycemic problems by triggering a rapid rise in blood sugar, and should therefore be avoided. This is inaccurate nutritional advice.
Glycemic Index Values for Starches like Bread, Potatoes, Pasta and Rice
You can eat some bread, potatoes, pasta and rice without harmful glycemic effects like a sudden rise in blood sugar. Not all these starches are high-GI foods.
How to Reduce the Glycemic Effect of Starches like Bread/Potatoes
Even if you choose higher-GI carbs, like regular bread or baked potatoes, as part of a meal or snack, you can reduce the glycemic effect of the meal in several ways, for example:
Related Glycemic Index Links
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