Glycemic Index and Fruit
Glycemic Response to Fruits
Our glycemic response to fruit (which contains fruit-sugar known as fructose) is not harmful. This is because the glycemic load of fruits is low (many fruits contain a lot of water weight) and because the presence of fiber slows down digestion. Also, the presence of acid in acidic citrus fruits retards emptying of the stomach and thus slows the absorption of the sugar into the blood.
Nutritional Value of Fruit
Fruits (and vegetables) are loaded with nutrition. They are rich in vitamins (esp. vitamin C) and some minerals, as well as fiber and other micronutrients like phytochemicals. Phytochemicals are biologically-active compounds with health-giving properties that scientists believe may help protect us against diseases like cancer. Examples include: bioflavonoids (citrus fruits), bromelain (pineapples), resveratrol (red grape juice), ellagic acid (raspberries, blueberries), d-limonene in citrus peel. So for a lower glycemic response and healthy nutrition, eat more fruit - especially fresh or frozen, and choose organic where possible.
Glycemic Index of Sample Fruits
GI is 38
Related Glycemic Index Links
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