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Glycemic Index Advice - How Foods Raise Blood Sugar Compared to Glucose - Glycemic Load - High, Low, Intermediate GI Foods

Glycemic Index Advice

Diet Information - Best Weight Loss Diet - What is the Glycemic Index

Glycemic Index Advice

Choose Low Glycemic Index Diets for Better Health and Weight Control

High glycemic index foods or high glycemic load meals typically provoke strong insulin responses, exposing the body to all the harmful effects of insulin, whereas low glycemic index foods or low glycemic load meals provide slower more sustained energy release, which helps maintain stable blood sugar and insulin levels. Low glycemic diets mitigate hunger, provoke reduced calorie intake and promote more efficient weight control.

Glycemic Index is not Perfect

Slavishly following a low glycemic index diet will not necessarily lead to optimum nutrition. Several low-GI foods are neither nutritious nor good for health. But a good understanding of glycemic index and glycemic load will help you make better food choices and assist in healthier meal-planning, as well as weight control.

How to Switch to a Lower Glycemic Index Diet

  • Use breakfast cereals based on oats, barley and bran.
  • Use dense, chewy breads made with whole seeds, not white bread.
  • Eat less potatoes, but more al dente pasta.
  • Choose basmati rather than white rice.
  • Enjoy all types of vegetables.
  • Eat plenty of salad vegetables with vinaigrette dressing.
  • Balance a meal containing high glycemic index foods with extra low-GI foods.
  • Adding food acids (like citrus fruits) helps slow stomach emptying and reduce glycemic response.
  • Eat fewer sugary foods like cookies, cakes, candy, and soft-drinks

Related Glycemic Index Links

Low GI Diet
Low GI Diet Foods
Low-GI Diet Meals
Low GI Diet Snacks
How is Glycemic Index Measured
Glycemic Load
Glycemic Index Advice
Glycemic Index & Weight Loss
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index: List of Foods
High GI Foods
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Glycemic Index and Diabetes
Carbs and Glycemic Index

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