Diet Information About Carbs
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See below for details of the glycemic load in most food groups. The glycemic load is a variant of the glycemic index (GI). It is the GI value per regular serving. The higher the GI value of a food, the greater and faster its effect on blood glucose levels. Patients with diabetes or insulin insensitivity should choose foods with lower glycemic load values. Beans Diet-i.com provides general information on healthy eating, low-carbohydrate foods, the glycemic index (GI) of all food groups, glycemic load - meaning GI per food serving - how to control blood glucose, advice about diabetes, insulin resistance and diet. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary or lifestyle changes. Copyright 2001-2006. All rights reserved. |