Diet Information About Carbohydrates
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Glycemic Load For YogurtNote: Glycemic Load measures the glycemic index of a regular food serving. It is therefore a useful dietary tool for patients with diabetes, people with insulin resistance, or anyone who wishes to improve their blood sugar management by avoiding surges in blood glucose after eating easily digestible carbohydrate. Yogurt Yogurt (fat-free/non-fat) Yogurt (low fat, fruit) Yogurt (reduced fat) Yogurt Drink Soy Yogurt (2% fat) What is Glycemic Load?While the glycemic index (GI) measures glycemic response after consuming a standard amount (50g) of useable carbohydrate from a particular food, the glycemic load (GL) ranks foods according to how much carbohydrate is in a regular serving of the food in question. Note: If a particular food has Glycemic Load (GL) of zero, usually this is because the food contains little or no carbs (eg. meat, fish, cheese, eggs etc.). Where very few variations of a food type are listed, this is because very few variations have been "tested" to determine their GI value. GI and Weight ManagementOne aim of South Beach diet, Zone, and other lower carb diets, was the reduction of refined carbohydrate in the daily diet, in order to reduce weight and improve insulin function. GI diets go one step further - they provide only healthy carbohydrate, so you lose weight and eat only nutrient-dense carbs. See also: GI Value For Yogurt Related GI InformationGlycemic
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