Diet Information About Carbohydrates
Glycemic Load (GL) For Vegetables
Glycemic Index Value Per Regular Food Serving

Glycemic Load For Vegetables

Diets to Lose Weight - Glycemic Load - Glycemic Index - Low GI Diet - Low GI Foods - Meals
Low-GI Snacks - How is GI Measured - High GI Foods - List of GI Foods - Diabetes & GI
Glycemic Index & Weight Loss - Diet Reviews - Weight Loss Diet Advice

Glycemic Load For Vegetables (1)

Note: Glycemic Load measures the glycemic index of a regular food serving. It is therefore a useful dietary tool for patients with diabetes, people with insulin resistance, or anyone who wishes to improve their blood sugar management by avoiding surges in blood glucose after eating easily digestible carbohydrate.

Artichokes
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Avocado
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Beets
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 5

Broccoli (raw)
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Cabbage (raw)
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Carrots (raw)
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 2

Carrot Juice (unsweetened)
Food Serving Size: 8 fl oz (250ml)
Glycemic Load (GL) per Serving: 10

Cauliflower
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Celery
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

Cucumber
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

French Beans
Food Serving Size: 80g
Glycemic Load (GL) per Serving: 0

What is Glycemic Load?

While the glycemic index (GI) measures glycemic response after consuming a standard amount (50g) of useable carbohydrate from a particular food, the glycemic load (GL) ranks foods according to how much carbohydrate is in a regular serving of the food in question.

Note: If a particular food has Glycemic Load (GL) of zero, usually this is because the food contains little or no carbs (eg. meat, fish, cheese, eggs etc.). Where very few variations of a food type are listed, this is because very few variations have been "tested" to determine their GI value.

GI and Weight Reduction

One aim of ketogenic low carb diets (eg. Dr Atkins New Diet Revolution), was the reduction of refined carbohydrate in the daily diet, in order to reduce weight and improve insulin function. GI diets go one step further - they provide only healthy carbohydrate, so you lose weight and eat only nutrient-dense carbs.

See also: GI Value For Vegetables

Related GI Information

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index


DIETING and WEIGHT MANAGEMENT

BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS

Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS

Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES

Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.