Diet Information About Carbohydrates
Glycemic Load (GL) For Ice Cream
Glycemic Index Value Per Regular Food Serving

Glycemic Load For Ice Cream

Diets to Lose Weight - Glycemic Load - Glycemic Index - Low GI Diet - Low GI Foods - Meals
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Glycemic Load For Ice Cream

Note: Glycemic Load (GL) is a useful dietary tool for patients with type 1 or type 2 diabetes, people with insulin resistance, or anyone who wishes to improve their blood glucose management by avoiding sugar "spikes" caused by sudden surges in blood sugar after eating high-GI foods.

Ice Cream
Food Serving Size: 50g
Glycemic Load (GL) per Serving: 8

Ice Cream, Chocolate
Food Serving Size: 50g
Glycemic Load (GL) per Serving: 8

What is Glycemic Load?

While the glycemic index (GI) measures glycemic response after consuming a standard amount (50g) of useable carbohydrate from a particular food, the glycemic load (GL) ranks foods according to how much carbohydrate is in a regular serving of the food in question.

Note: If a particular food has Glycemic Load (GL) of zero, usually this is because the food contains little or no carbs (eg. meat, fish, cheese, eggs etc.). Where very few variations of a food type are listed, this is because very few variations have been "tested" to determine their GI value.

GI and Weight

One aim of South Beach, Dr Atkins diet and other low carb diets, was the reduction of refined carbohydrate in the daily diet, in order to reduce weight and improve insulin function. GI diets go one step further - they provide only healthy carbohydrate, so you lose weight and eat only nutrient-dense carbs.

See also: GI Value For Ice Cream

Related GI Information

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index


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