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Free Vegetarian Diet Plan - Advice on Vegetarianism & Diet

Vegetarian Diet Advice

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Vegetarian Weight Loss & Diet Advice - Diet Foods to Avoid
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Vegetarian Diet Advice

Foods to include in a healthy vegetarian diet.

Fruit
In particular those high in Vitamin C, like blackberries, strawberries, raspberries, blackcurrants, citrus fruit, kiwi fruit, peaches, mango, cantaloupe melon, apples. Also for iron, include dried fruits like apricots and peaches.

Vegetables
In particular vegetables high in Vitamin A (beta-carotene) and Vitamin C. Carrots, squash, sweet potato, tomatoes, spinach, kale, collard greens, brocolli, cabbage, Brussels sprouts, onions, leeks, avocado.

Nuts and Seeds
Rich in omega-3 essential fatty acids and high in Vitamin E. Unsalted nuts,
like walnuts, cashew, brazil nuts and almonds, and seeds like sunflower, flaxseeds, poppy seeds and pumpkin seeds.

Pulses and Grains
Including lentils, chick peas (garbanzo beans), brown rice, whole wheat bread,
wheatgerm, whole wheat cereals, pasta, couscous, bulgar, noodles.

Seaweed
Like Nori, Wakame, Kombu, Arame, which contain natural hormones and plant chemicals which help during menopause.

Soy Products
Like calcium-fortified soy milk and yogurt and tofu.

Calcium
Include calcium-rich foods like low-fat cheeses, tofu, almonds, low-fat milk and yogurt, brazil nuts, seeds, chickpeas, broccoli, leafy green vegetables and bread.

Try this great vegetarian diet plan.

For more free vegetarian diet advice, try: Vegetarian Healthy Diet Information

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