Pain Free Diet Plans
Want to lose weight?
NONE are unique, but you may find one or two useful.
Choose EATING not DIETING
Does the word 'diet' make
you want to weep?
Focus on What You CAN Eat not What You CAN'T
When dieting (whoops - EATING), don't obsess about the fattening treats you can't have. Focus on all the yummy foods you CAN have.
Besides, losing weight must
fit into your personal lifestyle.
If you really want butter,
then eat some.
Don't Depend on Willpower
FACT: Most dieters rely on
willpower to lose weight.
Moral? Willpower doesn't help us lose weight or reduce our fat thighs.
The only way to avoid temptation and stick to a diet plan (whoops! - EATING plan) is to have a FULL STOMACH.
That's why all pain free diets stress the importance of REGULAR EATING.
Choose REALISTIC not IMAGINARY Weight Loss Goals
Painful diets aim for INSTANT
Painful diet or weight loss plans promise things like:
LOSE 20 POUNDS IN TWO WEEKS!
Who believes this nonsense?
That's why an estimated 20-25 percent of ALL diet and weight loss products sold are fraudulent or useless.
NOTE: The human body does
not shed fat quickly.
You don't believe me? Go ask
Moral? Aiming to lose weight too fast is asking for a slap in the face. (Ouch!) This is not what pain free diet plans are all about. Pain free dieting is about SUCCESS.
So focus on STEADY, SUCCESSFUL
WEIGHT LOSS - say, 2 pounds per week.
What do we do when we feel
Moral? Losing weight is less painful when you can turn to another human being for diet support. Ideally find a diet buddy AND a fitness buddy. And if your normal diet buddy doesn't really want to lose weight, find someone else. Diet buddies are only helpful if they can offer real weight loss motivation.
Get Your Weight Into Perspective
A pain free diet plan should take into account your overall lifestyle and mood.
For example, many dieters try to lose weight even when they don't REALLY want to. This is the typical painful approach to dieting, and it never works.
By comparison, the pain free
approach to weight loss says: STOP!
There's that thing called HAPPINESS.
Good Luck with YOUR pain free diet (whoops! - EATING) plans!
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