Step 1. Say Goodbye to Dieting
Forget all about dieting! In fact, you should remove the words diet and dieting from your mind, altogether. Why? Because they are getting in the way. They are preventing you from tackling your weight problem. Every time you hear these words you switch off and reach for the cookies. Result? Your weight problem gets worse.
Step 2. Say Hello to Healthy Eating
Healthy eating is a much nicer phrase than dieting. Start using it today.
Step 3. Put Away Your Scales
Weighing scales don't make you lose weight. They just terrorize you. Put them away now! (Actually, don't put them away until you finish reading this page, because you'll need them to complete Step 5.)
Step 4. Stop Worrying About Your Weight
Step 5. Take Your Clothes Off and Look in the Mirror
Ideally, do it tomorrow morning,
Step 6. Start Looking Ahead
Don't worry about how you
look next week, or next month.
Step 7. For the Next 7 Days Keep a Food Journal
(a) Write down every single thing you eat. (b) Write down when you ate it.
Don't waste time cheating. The purpose of this diary is to enable you to see what you actually eat, as opposed to what you think you eat! Also, it will help you to see when you eat.
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