Nutritional Values in Eggs
Cholesterol Content of Eggs
Due to their high dietary cholesterol content (220-245mg), eggs used to be regarded as a potential health danger and a possible factor in atherosclerosis (clogging of arteries). But recent health research shows no link between egg consumption and cardiovascular disease. Thus the consensus among most dietitians and nutritionists is that we no longer need to limit our intake of eggs. The only exception is people who already have high levels of serum cholesterol. If you have high blood cholesterol, it is probably wise to include no more than three eggs in your weekly diet.
Fat Content of Eggs
Saturated fat is believed to have a greater impact on blood cholesterol levels than eating foods high in dietary cholesterol. A large egg (58g) contains 86 calories, 5.8g of fat (60 percent calories from fat), of which 1.8g is saturated fat. This makes an egg a relatively high-fat food - one reason why patients with elevated cholesterol levels should limit eggs in their diet. Egg whites contain no cholesterol or fat. So if you enjoy eggs, but are worried about your cholesterol level, restrict or avoid egg yolks and eat egg white instead.
Diet Nutrition in Eggs
Eggs in Your Diet: Conclusion
Include a nutritious egg in your regular diet. It's packed with nutritional health. If you have raised cholesterol, restrict your intake of egg yolks and eat more egg whites. An egg white contains many of the vitamins and minerals in egg yolk, contains more protein than an egg yolk, and is cholesterol and fat-free.
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