Nutritional Values in Eggs
Cholesterol Content of Eggs
Due to their high dietary cholesterol content (220-245mg), eggs used to be regarded as a potential health danger and a possible factor in atherosclerosis (clogging of arteries). But recent health research shows no link between egg consumption and cardiovascular disease. Thus the consensus among most dietitians and nutritionists is that we no longer need to limit our intake of eggs. The only exception is people who already have high levels of serum cholesterol. If you have high blood cholesterol, it is probably wise to include no more than three eggs in your weekly diet.
Fat Content of Eggs
Saturated fat is believed to have a greater impact on blood cholesterol levels than eating foods high in dietary cholesterol. A large egg (58g) contains 86 calories, 5.8g of fat (60 percent calories from fat), of which 1.8g is saturated fat. This makes an egg a relatively high-fat food - one reason why patients with elevated cholesterol levels should limit eggs in their diet. Egg whites contain no cholesterol or fat. So if you enjoy eggs, but are worried about your cholesterol level, restrict or avoid egg yolks and eat egg white instead.
Diet Nutrition in Eggs
Eggs in Your Diet: Conclusion
Include a nutritious egg in your regular diet. It's packed with nutritional health. If you have raised cholesterol, restrict your intake of egg yolks and eat more egg whites. An egg white contains many of the vitamins and minerals in egg yolk, contains more protein than an egg yolk, and is cholesterol and fat-free.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.