Effect of Acid on Glycemic Index Value
Acid Lowers GI Values
The presence of acids slows down the emptying of the stomach and digestion
and lowers the glycemic index of foods/meals.
Sourdough Bread
Thus, for example, sourdough breads have a lower GI value than most breads
due to the fact they contain lactic acid and propionic acid, the by-products
of the fermentation process.
Vinegar and Vinaigrette
Vinegar (acetic acid) also reduces the glycemic index of a meal or a food.
For example, adding a vinaigrette dressing to a meal (4 parts vinegar:
2 parts oil) can reduce glycemic index by up to 30 percent.
Lemon Juice or Any Citrus Acidic Fruit
Citrus fruit contains citric acid and therefore is also useful for reducing
the GI value of a meal. For instance, adding lemon juice to mashed potatoes,
slicing a lime into food, or eating an orange immediately after a high
GI value food can slow down the glycemic effect on your blood glucose.
Related Glycemic Index Links
Low
GI Diet
Low GI Diet Foods
Low-GI Diet Meals
Low GI Diet Snacks
How is Glycemic Index Measured
Glycemic Load
Glycemic Index Advice
Glycemic Index & Weight Loss
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss
Study
Glycemic Index: List of Foods
High GI Foods
Glycemic Index and Foods
What Determines Glycemic
Index Values of Carbs
Effects of Fiber on Glycemic Index
Value of Foods
Effect of Acid on
Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value
of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes,
Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Glycemic Index and Diabetes
Carbs and Glycemic Index
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