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Vegetarian Diet Program - Free 2-Day Diet Plan for Vegetarians

Vegetarian Diet Program

Diet Information - Best Weight Loss Diet
Vegetarian Diet Advice - Vegetarian Diet Foods to Avoid
Veggie Diet Day 1 - Vegetarian Diet & Weight Loss Tips - Foods to Avoid

Sample Vegetarian Diet Plan

Day 2

Breakfast
1 frozen vegetarian breakfast patty
1 soft flour 6" tortilla
1 tbsp light cream cheese
2 tsp salsa
1/2 cup orange juice

Method: Heat the patty as directed on package and chop. Spread the tortilla with cream cheese, top with patty and salsa, and fold. Heat the tortilla in non-stick skillet for 2 minutes on each side.

Snack
1/2 cup fat-free yogurt
Small handful almonds

Lunch
1 cup Lentil soup
4 graham crackers
2 tbsp hummus
4 cherry tomatoes
1/2 cup vegetable juice

Method: Top crackers with the hummus and serve with the soup, tomatoes and juice.

Snack
Banana
Small handful pumpkin seeds

Dinner
1 1/2 oz whole wheat pasta
1/4 cup pasta sauce
2 tbsp Parmesan cheese
2 cups mixed salad leaves
1 tbsp salad dressing

Method: Cook pasta, drain and mix with hot pasta sauce. Sprinkle with cheese and serve with the salad.

Try this great vegetarian diet plan.

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