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Vegetarian Diet Plan - Free 2-Day Diet Program for Vegetarians

Vegetarian Diet Plan

Diet Information - Best Weight Loss Diet
Vegetarian Diet Advice - Vegetarian Diet Foods to Avoid
Veggie Diet Day 2 - Vegetarian Diet & Weight Loss Tips - Foods to Avoid

Sample Vegetarian Diet Plan

Day 1

Breakfast
1 cup granola
1/2 cup fat-free milk
1 cup berries
1 tbsp flaxseeds
Top granola with berries and seeds

Snack
Handful walnuts

Lunch
2 eggs
1 tbsp milk
black pepper
1 slice whole wheat bread
2 sliced fresh tomatoes
1/2 cup orange juice

Method: Beat eggs and scramble with the milk and pepper. Toast bread and top with the eggs. Serve with the sliced tomatoes.

Snack
Handful sunflower seeds
Apple

Dinner
Individual ready-made pizza crust
2 tbsp tomato sauce
1/4 tsp oregano
1/2 cup sliced peppers
1/2 cup sliced mushrooms
2 chopped pineapple rings
handful olives
1 1/2 oz part-skimmed mozzarella cheese
2 cups mixed salad leaves
1 tbsp fat-free dressing

Method: Cover pizza crust with tomato sauce, spinkle with herbs and top with vegetables. Crumble cheese over and bake in hot oven for 12-15 minutes. Serve with salad.

Try this great vegetarian diet plan.

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