Our Opinion on the Three Hour Diet
Three Hour Diet Program
Jorge Cruise's interesting diet book has shifted attention away from the sterile debate between low-carb and low-fat dieting, which is greatly to be welcomed. True, the Three Hour Diet's basic premise - eating little and often - is neither new nor foolproof. Moreover, his lack of focus on exercise, while perhaps popular with dieters, will not impress obesity experts who adamantly insist that physical exercise is critical for long term obesity reduction.
Will It Help You to Lose Weight?
That said, the Three Hour Diet is both entertaining and informative on the whole issue of dieting, including topics like metabolic rate, weight loss, abdominal obesity, healthy eating habits, emotional eating and motivation. Cruise's 3-Hour Plate System is a handy way to plan meals and any dieter who follows his advice should not only lose weight, but also eat healthily. Furthermore, while not insisting on exercise, Cruise does provide helpful suggestions.
Diet Motivation and Support is Crucial to Any Weight Loss Program
The Three Hour Diet program draws attention to one of the most important issues concerning weight loss - the need for support. The truth is, losing weight is rarely possible without support from other people. Cruise's coverage of emotional eating and the need to overcome it by seeking support and encouragement from people, rather than junk food, is particularly helpful.
We recommend the Three Hour Diet. Not because it's a program which offers a revolutionary method of losing weight, but because it's sensible and because it should make weight loss easier. Also, Cruise has interesting comments on several important dietary and health issues.
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