Our Opinion on the Three Hour Diet
Three Hour Diet Program
Jorge Cruise's interesting diet book has shifted attention away from the sterile debate between low-carb and low-fat dieting, which is greatly to be welcomed. True, the Three Hour Diet's basic premise - eating little and often - is neither new nor foolproof. Moreover, his lack of focus on exercise, while perhaps popular with dieters, will not impress obesity experts who adamantly insist that physical exercise is critical for long term obesity reduction.
Will It Help You to Lose Weight?
That said, the Three Hour Diet is both entertaining and informative on the whole issue of dieting, including topics like metabolic rate, weight loss, abdominal obesity, healthy eating habits, emotional eating and motivation. Cruise's 3-Hour Plate System is a handy way to plan meals and any dieter who follows his advice should not only lose weight, but also eat healthily. Furthermore, while not insisting on exercise, Cruise does provide helpful suggestions.
Diet Motivation and Support is Crucial to Any Weight Loss Program
The Three Hour Diet program draws attention to one of the most important issues concerning weight loss - the need for support. The truth is, losing weight is rarely possible without support from other people. Cruise's coverage of emotional eating and the need to overcome it by seeking support and encouragement from people, rather than junk food, is particularly helpful.
We recommend the Three Hour Diet. Not because it's a program which offers a revolutionary method of losing weight, but because it's sensible and because it should make weight loss easier. Also, Cruise has interesting comments on several important dietary and health issues.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.