Diet Information
Review of Suzanne Somers Diet and Somersizing Weight Loss Program

Suzanne Somers Diet

Diet Information  - What's the Best Diet?

Suzanne Somers, Somersizing Diet Review


Somersizing was created by Suzanne Somers. The Suzanne Somers Diet is a mixture of food combining and a low carb/high protein plan.

Somers has several diet books published and each new book adds updated information to the diet plan, although her latest ideas appear to contradict some of her earlier diet recommendations.

If you are interested in food combining and low-carb eating, you may wish to find out more about Suzanne Somers and Somersizing. She has become a weight loss celebrity and some dieters swear by her methods. Nevertheless, if you are interested in losing weight you should note the following flaws in the presentation of her diet program.

First, there is no clinical evidence to support the idea that food combining causes weight loss.

Second, Somers assertion - that when proteins and carbohydrates are eaten together, their enzymes "cancel each other out," thus creating a halt in the digestion process and causing weight gain - is not true.**

Third, Somers' advice not to drink water with meals because it dilutes the digestive juices and slows digestion is inaccurate.**

Fourth, Somers statement - that no reliable long-term studies have shown any negative effects associated with increased fat consumption - is not true.**

** According to the American Institute of Cancer Research

Suzanne Somers, Somersizing - Claims

  • Eat all the protein/fat you want.
  • Use cream.
  • Rich eating.
  • Good for weight loss.
  • Good for reducing refined sugar.

Suzanne Somers, Somersizing - Drawbacks

  • High protein diets encourage high fat consumption.
  • There is no scientific evidence to suggest that food-combining assists weight loss.
  • Somers now seems to be uncertain whether carbs and protein may be combined after all.

Suzanne Somers, Somersizing - Summary

  • Not recommended, due to lack of scientific/medical support.
  • But if you fancy something different, you may care to give it a try.


Diet Review

No diet review can be more than a reasoned opinion on a particular diet plan or weight loss method. We don't have a monopoly of diet wisdom, so we welcome all comments on our Diet Reviews. Please email us.

Reviews of Diets


BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.