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Review of Suzanne Somers Diet and Somersizing Weight Loss Program

Suzanne Somers Diet

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Suzanne Somers, Somersizing Diet Review

Overview

Somersizing was created by Suzanne Somers. The Suzanne Somers Diet is a mixture of food combining and a low carb/high protein plan.

Somers has several diet books published and each new book adds updated information to the diet plan, although her latest ideas appear to contradict some of her earlier diet recommendations.

If you are interested in food combining and low-carb eating, you may wish to find out more about Suzanne Somers and Somersizing. She has become a weight loss celebrity and some dieters swear by her methods. Nevertheless, if you are interested in losing weight you should note the following flaws in the presentation of her diet program.

First, there is no clinical evidence to support the idea that food combining causes weight loss.

Second, Somers assertion - that when proteins and carbohydrates are eaten together, their enzymes "cancel each other out," thus creating a halt in the digestion process and causing weight gain - is not true.**

Third, Somers' advice not to drink water with meals because it dilutes the digestive juices and slows digestion is inaccurate.**

Fourth, Somers statement - that no reliable long-term studies have shown any negative effects associated with increased fat consumption - is not true.**

** According to the American Institute of Cancer Research

Suzanne Somers, Somersizing - Claims

  • Eat all the protein/fat you want.
  • Use cream.
  • Rich eating.
  • Good for weight loss.
  • Good for reducing refined sugar.

Suzanne Somers, Somersizing - Drawbacks

  • High protein diets encourage high fat consumption.
  • There is no scientific evidence to suggest that food-combining assists weight loss.
  • Somers now seems to be uncertain whether carbs and protein may be combined after all.

Suzanne Somers, Somersizing - Summary

  • Not recommended, due to lack of scientific/medical support.
  • But if you fancy something different, you may care to give it a try.

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