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Seniors Diet Plan - Free 2-Day Seniors Diet Program

Seniors Diet Plan

Diet Information - Best Weight Loss Diet
Elderly Diet Advice - Foods - Seniors Diet Plan Day 1 - Seniors Diet Day 2

Diet Plan for Elderly People - Seniors Health

Day 1

Breakfast
1/2 cup orange juice
1 large egg
1 tbsp milk
1 sliced tomato
1 slice whole wheat
1 tsp margarine

Method: Scramble egg with the milk. Serve on toast spread with margarine, and topped with sliced tomato.

Snack
1 cup fruit salad

Lunch
3 oz can sardines, drained
2 slices whole wheat bread
2 tsp margarine
diced cucumber
1 tbsp corn
1 sliced tomato
1 orange

Method: Mix the tuna with the diced cucumber and corn. Spread the bread with margarine and pile the tuna mixture between. Serve with the tomato and follow with fruit.

Snack
1/2 cup low-fat yogurt
banana

Dinner
6 oz white fish (cod, whiting, halibut)
1/4 cup white sauce (use prepared sauce)
1 cup spinach
1/2 cup carrots
1/2 cup potatoes, mashed with milk

Method: Steam fish and heat sauce according to directions on package. Serve with cooked vegetables and mashed potatoes.

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