Scarsdale Diet Review
A very famous diet from the 1970s, written by Dr Herman Tarnower, the Scarsdale Diet weight-reducing plan provides: 43 percent protein, 22.5 percent fat and 34.5 percent carbohydrates.
You follow the weight-reducing plan (about 1000 calories) only for 2 weeks at a time and then the Scarsdale keep-trim program. The keep-trim program allows more calories but also contains a large number of banned foods.
Like many of the fixed-formula, high protein diets, the Scarsdale Diet only causes weight loss because of the reduced calories - not because of the nutrient-formula.
Scarsdale Diet - Claims
Scarsdale Diet - Drawbacks
Scarsdale Diet - Summary
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