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Review of Richard Simmons Weight Loss Diet Program

Richard Simmons Diet

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Richard Simmons Diet Review

Overview

Richard Simmons Diet? Well, if you can take his personality, he does offer a well rounded meal plan, lots of motivation, and fun ways to add exercise to your life. His plan is in line with the food pyramid and he uses exchanges such as protein, breads, dairy, that you track on his "food mover." He also offers an online weight loss club at a standard price of $29.95 for 3 months.

Richard Simmons diet plans provide a variety of choices, plus a minimum of seven servings a day of vegetables and fruits and two servings of low-fat dairy foods. The food breakdown on his diet is 60 percent carbs, 20 percent protein and 20 percent fat. The recommended calorie intake is 1,200+ calories, per day.

Richard Simmons also offers a bewildering array of weight loss products, supplements and vitamins, including exercise videos, motivational cassettes, a small cookbook, a dietary instruction booklet, and a so-called "FoodMover." This is a pocketbook system to keep track of your food allowances each day.

As to the substance of Richard Simmons Diet Plan, WebMD states:

"The exchange lists and the meal plan will provide you with a great variety of food choices, and they will help you to control the distribution of calories, carbohydrate, protein, and fat throughout the day so that your meals can be balanced."

Richard Simmons Diet - Claims

  • Balanced
  • Reasonable weight loss
  • Easy to follow.
  • Online community.

Richard Simmons Diet - Drawbacks

  • The Richard Simmons guru-type personality!
  • Hyper-commercial weight loss operation.
  • Web site product pricing is not always clear.

Richard Simmons Diet - Summary

  • Recommended. We think Richard Simmons Diet will work for you if you give it a chance.
  • He has helped some very overweight people get active and lose weight, so despite his commercialism, you may want to give his diet a try.

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