Richard Simmons Diet Review
Richard Simmons Diet? Well, if you can take his personality, he does offer a well rounded meal plan, lots of motivation, and fun ways to add exercise to your life. His plan is in line with the food pyramid and he uses exchanges such as protein, breads, dairy, that you track on his "food mover." He also offers an online weight loss club at a standard price of $29.95 for 3 months.
Richard Simmons diet plans provide a variety of choices, plus a minimum of seven servings a day of vegetables and fruits and two servings of low-fat dairy foods. The food breakdown on his diet is 60 percent carbs, 20 percent protein and 20 percent fat. The recommended calorie intake is 1,200+ calories, per day.
Richard Simmons also offers a bewildering array of weight loss products, supplements and vitamins, including exercise videos, motivational cassettes, a small cookbook, a dietary instruction booklet, and a so-called "FoodMover." This is a pocketbook system to keep track of your food allowances each day.
As to the substance of Richard Simmons Diet Plan, WebMD states:
Richard Simmons Diet - Claims
Richard Simmons Diet - Drawbacks
Richard Simmons Diet - Summary
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